Blog

  • Miami Doula Meetup: World Doula Week Virtual Gathering

      In honor of World Doula Week, I'm hosting an online gathering for Miami/Broward Doulas! RSVP HERE - IT'S FREE! The goal of this meetup is to br...
  • Build Your Own Body Care Virtual Workshop

    Guess what babes! My first virtual Build Your Own Body Care workshop is here! https://buildyourownbodycare.eventbrite.com Date: April 1, 12:00-...
  • Super Breakfast Bowl Recipe for Pregnancy and Postpartum

    Happy Sunday Mamas! I wanted to jump on here and drop a quick recipe for you ;-) This Super Breakfast Bowl is SUPER easy to make and a great energy...
  • WTF is PMS and Why Do We Get It?

    Let me start by saying, despite the taboos around the use of the word PMS when it comes down to it - PMS is a real thing. It does not happen for ...
  • 1/18/2020 Women's Rally for Reproductive Justice

    Hey mamas! This Saturday I am honored to be speaking at the Women's March & Rally Miami for Reproductive rights! I am super excited to spe...
  • Miami Glow Doula Training is Coming to Miami!!!

    Hello my loves!!! You are not going to believe it, but Mama Glow Doula Immersion is coming to Miami! YASSSS Mama Glow is where I trained to be a Do...
  • TYN Hospital Bag/ Birth Center Bag Check List

    One of the top questions I get from 3rd-trimester moms is - "What the do I put in my hospital bag? If your due date is getting closer, you need ...
  • Hypnobirthing Birth Affirmations

    These are affirmations from the Mongan Method, the mother of Hypnobirthing. They will guide you to an easy, comfortable birth in conjunction with y...
  • Birth Affirmations

    Hi expecting parents! Birth affirmations are a powerful way to help you stay calm and centered during your birth.  I wanted to share a few birth af...
  • Plant Based Protein List For Pregnant Mamas

    If you're currently pregnant and practicing a vegan diet, then you have probably already heard from everyone around you - "What are you going to do...
  • Thank You FridaBaby & FridaMom!

    Last week, Nas and I visited the FridaBaby office to check out their new FridaMom line! They were also kind enough to gift one of my new mamas in n...
  • Florida's Healthy Start Program: What You Need To Know

    If you live in Florida and become pregnant, you may have heard of the Healthy Start Program before. If you haven't, I am here to tell you! Healthy...