Hypnobirthing Birth Affirmations

These are affirmations from the Mongan Method, the mother of Hypnobirthing. They will guide you to an easy, comfortable birth in conjunction with your hypnobirthing training. Or they can be used on their own, hypnobirthing training or not!

Hypnobirthing Birth Affirmations

I put all fear aside as I prepare for the birth of my baby

I am relaxed and happy that my baby is finally coming to me

I am focused on a smooth, easy birth

I trust my body to know what it is to do

My mind is relaxed; my body is relaxed

I feel confident; I feel safe; I feel secure

My muscles work in complete harmony to make birthing easier

I feel a natural anesthesia flowing through my body

I relax as we move quickly and easily through each stage of birth

My cervix opens outward and allows my baby to ease down

I fully relax and turn my birthing over to Nature

I see my baby coming smoothly from my womb

My baby's birth will be easy because I am so relaxed 

I breathe correctly and eliminate tension

I feel my body gently sway with relaxation

I turn my birthing over to my baby and my body

I see my breath filling a magnificent balloon

I am prepared to meet whatever turn my birthing takes

My baby moves gently along on its journey

Each surge of my body brings my baby closer to me

I deepen my relaxation as I move further into labor

I am totally relaxed and at ease

My body remains still and limp

I meet each surge only with my breath; my body is at ease

I release my birthing over to my body and my baby

I bring myself into deeper relaxation

I slowly breathe up with each surge

I put all fear aside and welcome my baby with happiness and joy


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